First Physical Activity Recommendations for Older Australians
Source: Australia. Department of Health and Ageing. Guidelines
"For the first time, the Australian Government has developed physical activity recommendations specifically for older Australians.Under the new recommendations, older Australians are urged to accumulate at least 30 minutes of moderate physical activity a day, as a slight increase in activity can make a difference to a person’s overall health and wellbeing.The recommendations are part of the Australian Government’s plan to promote healthy and positive ageing."